Hauora

Centring Exercises

Centring exercises are good for posture, releasing tension, developing focus, concentration and belief. They use stillness, controlled movement, isolate body parts.

Examples of Centring exercises: Spine roll, pendulum, zen rock garden.

Laughing yoga: Why is laughing good for you?

Laughing is good for you because it improves your mood, and gets more air into your lungs. People do it to relax, release tension or other.

What is visualisation?

Visualisation is about using your imagination, and having a picture of what something might look, smell, taste, sound and feel like in your head. Most find it easiest to visualise something with their eyes closed. Some people use visualisation to relax, or to focus on something else when they're about to do a test or a job interview etc.

Improvisation

Improvisation is about imaging, being creative, playing and performing.